Habits 썸네일형 리스트형 Habits and Patterns: Reinforcing or Reducing Stress and Anxiety? HGetting enough sleep in a fast-changing, hard life is often overlooked or underestimatedabits and patterns can strengthen or reduce stress and anxiety. Getting enough sleep in a fast-changing, hard life is often overlooked or underestimated. However, studies have shown that sleep plays an important role in overall well-being, affecting mood, mental health, and optimal functioning ability Anxiet.. 더보기 이전 1 다음
